Coverart for item
The Resource Who am I without you? : 52 ways to rebuild self-esteem after a breakup, Christina G. Hibbert, PsyD

Who am I without you? : 52 ways to rebuild self-esteem after a breakup, Christina G. Hibbert, PsyD

Label
Who am I without you? : 52 ways to rebuild self-esteem after a breakup
Title
Who am I without you?
Title remainder
52 ways to rebuild self-esteem after a breakup
Statement of responsibility
Christina G. Hibbert, PsyD
Creator
Author
Subject
Language
eng
Summary
"Breakups can send you into a tailspin, causing an identity crisis and loss of self-worth. So how do you get back to the person you once were? 'Who Am I Without You?' will teach you powerful skills based in cognitive behavioral therapy (CBT), positive psychology, and mindfulness that will help you tackle the difficult emotions that can surface after a breakup, such as grief, loss, anger, fear, worry, and low self-esteem. Comprised of fifty-two small chapters, the tools and exercises in this book are easy to apply, and will help you pick up the pieces of your broken identity, put them back together, shine yourself up, and get back out into the world-whole again and better than ever. Anyone who's been through a breakup or divorce knows just how painful it can be. And nowhere does a breakup or divorce hit harder than our identity and sense of self-worth. If you're ready to move past the pain of the end of your relationship and reclaim your confidence, this book will show you how."--Publisher description
Cataloging source
PABRO
http://library.link/vocab/creatorName
Hibbert, Christina G
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Self-esteem
  • Self-help techniques
  • Behavior modification
  • Interpersonal relations
Label
Who am I without you? : 52 ways to rebuild self-esteem after a breakup, Christina G. Hibbert, PsyD
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 195-196)
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
23 cm
Extent
vi, 196 pages
Isbn
9781626251427
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Label
Who am I without you? : 52 ways to rebuild self-esteem after a breakup, Christina G. Hibbert, PsyD
Publication
Bibliography note
Includes bibliographical references (pages 195-196)
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
23 cm
Extent
vi, 196 pages
Isbn
9781626251427
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
n

Library Locations

    • Garland Central LibraryBorrow it
      625 Austin Street, Garland, TX, 75040, US
      32.914888 -96.638676
    • South Garland Branch LibraryBorrow it
      4845 Broadway Blvd., Garland, TX, 75043-7016, US
      32.855718 -96.601351
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