Coverart for item
The Resource The fat-burning bible : 28 days of foods, supplements, and workouts that help you lose weight, Mackie Shilstone

The fat-burning bible : 28 days of foods, supplements, and workouts that help you lose weight, Mackie Shilstone

Label
The fat-burning bible : 28 days of foods, supplements, and workouts that help you lose weight
Title
The fat-burning bible
Title remainder
28 days of foods, supplements, and workouts that help you lose weight
Statement of responsibility
Mackie Shilstone
Creator
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorName
Shilstone, Mackie
Dewey number
613.7
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.S52678 2005
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Weight loss
  • Adipose tissues
  • Metabolism
Label
The fat-burning bible : 28 days of foods, supplements, and workouts that help you lose weight, Mackie Shilstone
Link
Instantiates
Publication
Bibliography note
Includes bibliographical references (p. 262-263) and index
Contents
What you need to know about your own fat pattern and metabolic fitness -- Learn the health risks associated with excess body fat -- The six facts you must know about metabolism -- Classic female and male fat patterns -- Evaluate your health and fat patterns -- Learn to interpret your blood work -- Your thyroid and human growth hormone -- Assess your stress, burn your fat -- The fat burning metabolic fitness nutritional plan -- Increase your metabolism and burn fat -- Foods that burn fat -- Delicious fat-burning recipes -- Six supplements for fat loss -- The fat-burning metabolic fitness exercise plan -- Exercise burns fat and benefits health -- The fat-burning workout -- The four-week fat-burning plan -- Map your progress: your daily fat-burning metabolic fitness evaluation guide
Control code
BRD00153494
Dimensions
25 cm.
Extent
xvi, 272 p.
Isbn
9780471655299
Lccn
2004014377
Other physical details
ill.
System control number
  • (Sirsi) i9780471655299
  • (Sirsi) 501933
  • (OCoLC)55745027
Label
The fat-burning bible : 28 days of foods, supplements, and workouts that help you lose weight, Mackie Shilstone
Link
Publication
Bibliography note
Includes bibliographical references (p. 262-263) and index
Contents
What you need to know about your own fat pattern and metabolic fitness -- Learn the health risks associated with excess body fat -- The six facts you must know about metabolism -- Classic female and male fat patterns -- Evaluate your health and fat patterns -- Learn to interpret your blood work -- Your thyroid and human growth hormone -- Assess your stress, burn your fat -- The fat burning metabolic fitness nutritional plan -- Increase your metabolism and burn fat -- Foods that burn fat -- Delicious fat-burning recipes -- Six supplements for fat loss -- The fat-burning metabolic fitness exercise plan -- Exercise burns fat and benefits health -- The fat-burning workout -- The four-week fat-burning plan -- Map your progress: your daily fat-burning metabolic fitness evaluation guide
Control code
BRD00153494
Dimensions
25 cm.
Extent
xvi, 272 p.
Isbn
9780471655299
Lccn
2004014377
Other physical details
ill.
System control number
  • (Sirsi) i9780471655299
  • (Sirsi) 501933
  • (OCoLC)55745027

Library Locations

    • Garland Central LibraryBorrow it
      625 Austin Street, Garland, TX, 75040, US
      32.914888 -96.638676
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