Coverart for item
The Resource The clear skin diet : the six-week program for beautiful skin, Nina & Randa Nelson ; with foreword by John McDougall, MD

The clear skin diet : the six-week program for beautiful skin, Nina & Randa Nelson ; with foreword by John McDougall, MD

Label
The clear skin diet : the six-week program for beautiful skin
Title
The clear skin diet
Title remainder
the six-week program for beautiful skin
Statement of responsibility
Nina & Randa Nelson ; with foreword by John McDougall, MD
Creator
Contributor
Author
Subject
Language
eng
Summary
"Before they created The Clear Skin Diet, Nina and Randa tried nearly everything to deal with their acne-expensive facials, lotions, antibiotics, and other painful procedures. Several doctors told them their only hope for recovery was Accutane. So they decided to try to deal with their problem from the inside out-by changing their diet. Their dietary intervention worked, and there has been no stopping them since. The girls now share the good news about how they achieved beautiful skin without drugs with millions of people across the world, many of whom write regularly with their own stories. The vegan recipes Nina and Randa created for The Clear Skin Diet are based on diets eaten by a variety of people around the world who have no acne in their society. The food is healthy, starch-based, low-fat, and inexpensive. The Nelson sisters tried nearly everything to deal with their acne-- but didn't have lasting results until they switched to a vegan diet. By dealing with their problem from the inside out, they achieved beautiful skin without drugs. Here they share their story, as well as vegan recipes that are healthy, starch-based, low-fat, and inexpensive."--From publisher description
Cataloging source
DLC
http://library.link/vocab/creatorName
Nelson, Nina
Dewey number
616.5/3
Illustrations
illustrations
Index
index present
LC call number
RL131
LC item number
.N45 2018
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Nelson, Randa
http://library.link/vocab/subjectName
  • Acne
  • Veganism
  • Skin
Label
The clear skin diet : the six-week program for beautiful skin, Nina & Randa Nelson ; with foreword by John McDougall, MD
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 241-243) and indexes
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Foreword by John McDougall, MD -- The clear skin diet team -- The clear skin diet. From a life devastated by acne to clear skin ; Acne activists: why us? ; How food triggers acne ; Introducing the clear skin diet ; Food facts and fictions ; The elimination diet and other troubleshooting strategies -- Coping with Acne. Skin care is self-care: your clear skin environment ; Acne spots, scars, and interventions ; Acne hurts: emotional scarring -- Taking action. Clear skin living strategies ; The clear skin pantry ; Restaurants and travel ; Dorms, dining halls, and school ; Weight maintenance ; Exercise is self-care -- Recipes. The clear skin recipes
Control code
20121768
Dimensions
24 cm
Edition
First edition.
Extent
xv, 269 pages
Isbn
9781602865655
Isbn Type
(hardcover)
Lccn
2017052338
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations (some color)
Label
The clear skin diet : the six-week program for beautiful skin, Nina & Randa Nelson ; with foreword by John McDougall, MD
Publication
Bibliography note
Includes bibliographical references (pages 241-243) and indexes
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Foreword by John McDougall, MD -- The clear skin diet team -- The clear skin diet. From a life devastated by acne to clear skin ; Acne activists: why us? ; How food triggers acne ; Introducing the clear skin diet ; Food facts and fictions ; The elimination diet and other troubleshooting strategies -- Coping with Acne. Skin care is self-care: your clear skin environment ; Acne spots, scars, and interventions ; Acne hurts: emotional scarring -- Taking action. Clear skin living strategies ; The clear skin pantry ; Restaurants and travel ; Dorms, dining halls, and school ; Weight maintenance ; Exercise is self-care -- Recipes. The clear skin recipes
Control code
20121768
Dimensions
24 cm
Edition
First edition.
Extent
xv, 269 pages
Isbn
9781602865655
Isbn Type
(hardcover)
Lccn
2017052338
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations (some color)

Library Locations

    • Garland Central LibraryBorrow it
      625 Austin Street, Garland, TX, 75040, US
      32.914888 -96.638676
    • North Garland Branch LibraryBorrow it
      3845 North Garland Ave, Garland, TX, 75040, US
      32.95186 -96.654638
    • South Garland Branch LibraryBorrow it
      4845 Broadway Blvd., Garland, TX, 75043-7016, US
      32.855718 -96.601351
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