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The Resource Eat move sleep : how small choices lead to big changes, Tom Rath

Eat move sleep : how small choices lead to big changes, Tom Rath

Label
Eat move sleep : how small choices lead to big changes
Title
Eat move sleep
Title remainder
how small choices lead to big changes
Statement of responsibility
Tom Rath
Creator
Subject
Language
eng
Summary
A human behavior expert presents practical ideas for making changes to eating, exercising and sleep habits that enable a healthier and happier life
Cataloging source
DLC
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
Label
Eat move sleep : how small choices lead to big changes, Tom Rath
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 219-244)
Contents
The basics -- Small adjustments -- Quality first -- Break the cycle -- Staying healthy -- What counts -- Refined fuel -- Timing matters -- Shortcuts -- Decisions -- Working -- Quitting -- Myth busting -- Home -- Get ahead -- Energy -- Expectations -- Good nights -- Think again -- Your routine -- Simple steps -- Looking good -- An extra boost -- Reminders -- Prevention -- Daily choices -- New habits -- Trend setters -- Ideas for life -- Wrapping up -- Concluding thoughts -- First 30 days challenge
Control code
17668781
Dimensions
21 cm.
Extent
x, 246 p.
Isbn
9781939714008
Isbn Type
(hardcover)
Lccn
2013935905
Label
Eat move sleep : how small choices lead to big changes, Tom Rath
Publication
Bibliography note
Includes bibliographical references (pages 219-244)
Contents
The basics -- Small adjustments -- Quality first -- Break the cycle -- Staying healthy -- What counts -- Refined fuel -- Timing matters -- Shortcuts -- Decisions -- Working -- Quitting -- Myth busting -- Home -- Get ahead -- Energy -- Expectations -- Good nights -- Think again -- Your routine -- Simple steps -- Looking good -- An extra boost -- Reminders -- Prevention -- Daily choices -- New habits -- Trend setters -- Ideas for life -- Wrapping up -- Concluding thoughts -- First 30 days challenge
Control code
17668781
Dimensions
21 cm.
Extent
x, 246 p.
Isbn
9781939714008
Isbn Type
(hardcover)
Lccn
2013935905

Library Locations

    • Garland Central LibraryBorrow it
      625 Austin Street, Garland, TX, 75040, US
      32.914888 -96.638676
    • North Garland Branch LibraryBorrow it
      3845 North Garland Ave, Garland, TX, 75040, US
      32.95186 -96.654638
    • Walnut Creek Branch LibraryBorrow it
      3319 Edgewood Dr Nicholson Memorial Library System, Garland, TX, 75042, US
      32.914559 -96.68
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